Nutritionist and certified diabetes educator Dr Archana Batra details foods to make your hair happy and healthy
Who doesn’t want healthy hair, right! Our way of life and habits, however, frequently get in the way. As with skin, maintaining healthy hair requires a delicate balance of living a healthy lifestyle and using the right products to address issues. In many cases, a simple dietary change can help slow hair loss and make hair thicker and healthier. Hair, like skin, can be an outward manifestation of inner health. Even though there’s no better time to indulge than during the festive season, we’re looking at what foods you can incorporate into your diet to keep your hair as healthy and full as possible.
Get Your Omega-3 Fatty Acids
Omega-3 fatty acids are necessary for maintaining a healthy scalp. A lack of omega-3 fatty acids can result in a dry scalp and dull, lifeless hair. While seafood such as salmon is one of the best sources for this, vegetarians can get their omega-3 fatty acids by eating one or two tablespoons of ground flaxseed every day. The hair follicles are strengthened by foods high in zinc, which helps stop hair loss. Zinc is essential for many bodily processes, including the growth of hair. It also helps to build cells, maintain hormone balance, and aids in the absorption of a number of other vitamins.
Pucker Up For Fruits With Vitamin C
Citrus fruits should be a part of your diet because your body needs vitamin C to absorb iron. You only need one lime a day to get your recommended intake of vitamin C. Oranges are another option. Vitamin C is also required for the production of collagen, which helps to fortify the capillaries that connect to the hair shafts, ensures a constant flow of nutrients, and promotes quick hair growth.
Take The Aid Of Almond Butter
Numerous nutrients found in almond butter, including protein, good fats and specific vitamins, have all been connected to healthy hair. Researchers claim that the nut, which has vitamin E content, is especially beneficial for maintaining thick, lustrous hair. Nearly 3.87 milligrams of vitamin E are contained in just one tablespoon of almond butter. Not a fan of almond butter? Regular almonds work as well.
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Go Nuts (And Fruits)
Fruits and nuts contain iron, sulphur and biotin. They are also high in vitamin E, which promotes blood circulation on the scalp. Brazil nuts are an excellent natural source of selenium, a mineral required for a healthy scalp. Walnuts, cashews and almonds are excellent zinc sources; if your zinc levels are too low, your hair might begin to shed excessively.
Get Yourself Greek Yoghurt
Greek yoghurt is great any time of day and has a lot of benefits for hair. High in protein and a good source of vitamin B5, yoghurt helps to build hair from the inside out. Protein is an essential component of hair, and vitamin B5 increases blood flow to the scalp to promote growth. Your hair will appreciate Greek yoghurt.
Orange Is the New Healthy
Beta carotene is found in sweet potatoes and other orange vegetables such as carrots and pumpkins. This antioxidant converts to vitamin A in the body and helps to prevent dull, dry hair. Vitamin A also aids scalp glands in the production of sebum (oil), which hydrates and keeps hair shiny.
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