Dr Archana Batra details six mistakes derailing your weight loss journey and offers advice to get yourself back on track
Are you fed up with not seeing results in your fat loss journey despite putting in a lot of effort? It takes patience and determination to lose weight, but it is not only a strong mindset and intention that will help you achieve your goal. Following a strict diet, restraining yourself from tempting foods, and extensive exercise are all part of it. Still, you might not get the desired results even with all these and you’re probably wondering why. The answer is that some very simple mistakes can completely derail your fat loss journey.
Here are some mistakes that could be slowing down your weight loss journey…
People believe that if you don’t eat, you will lose more weight. This is a complete myth. When you skip meals, you starve yourself and deprive yourself of essential nutrients. This will not only have an impact on your overall health, but you will also end up mindlessly munching on snacks because you will be constantly hungry. Eating consistently and in proper portions is the way to go on your fat loss journey. If you skip breakfast and try to suppress your hunger, you might end up eating a lot at lunch. Staying hungry can also cause gastric issues, adding to your discomfort.
Consuming ‘Healthy’ Packaged Foods
Ready-to-eat, packaged ‘healthy’ foods aren’t as healthy or weight loss-friendly as we believe. The majority of them deceive us into thinking we are eating a healthier version of our favourite foods when there isn’t much difference in calorie or nutritional content.
Additionally, packaged foods contain preservatives, sugar, sodium, and other ingredients that might be harmful to your health.
In order to be aware of the ingredients and their quantities in what you eat and to control it accordingly, the best way to lose weight through diet is to actually prepare your meals at home.
Not Tracking Your Intake
You might be unaware of the amount of food you consume on a daily basis, which can lead to significant weight gain. Snacking between breakfast and dinner can add up to a lot of calories per day. Keeping a journal and tracking your food and liquid intake will help you a long way on your weight loss journey. It will also help ensure that you are drinking enough water each day.
Excessive Or Insufficient Exercise
It’s important to understand that in order to lose weight, exercise must also be controlled. Exercise-related issues can also arise from overdoing it or exercising infrequently. Lack of exercise can lead to a decrease in muscle mass, a sluggish metabolism and weakness, whereas excessive exercise can cause muscle soreness and water retention. Muscle weakness is common in people who embark on a weight loss journey, especially those who follow restrictive diets without focusing much on exercise. This results in muscle fatigue and loss of muscle mass. It also slows your metabolism down, which is an impediment to your weight loss journey.
Not Sleeping Enough
Our way of life plays a significant role in our weight loss journey. A healthy body and mind require seven to eight hours of sleep per day. Sleep replenishes energy and keeps you fresh, active and alert throughout the day. Sleep deprivation can impair your body’s ability to regulate your appetite.
Not Drinking Enough Water
Our bodies frequently confuse dehydration and hunger. The sensation of thirst is frequently confused with the sensation of hunger. This leads to overeating. However, drinking plenty of water can help you lose weight faster. Water improves metabolism, energy, muscle health, blood flow, and a variety of other factors.
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