Currently, the food habits of children do not appear to be healthy, as evidenced by numerous research. According to a research published in the Journal of Children and Media, children prefer junk snacks than traditional home-cooked meals, and this preference has been related to powerful marketing techniques implemented by companies selling processed foods with little nutritional value.
Along with parental love, nutrition is the most important factor in child development. Mothers are constantly concerned about what to feed their developing children and seek information from many sources. Not all sources of information are reliable, and some cause more harm than good. Experts recommend certain foods which they term it as 'superfoods' to be included in the child's diet.
“All superfoods (as they are called) must be economical, easily available, culturally acceptable, easy to prepare and must be acceptable to the child. Meal timings should be a time of happiness where mother or caretaker bonds with the child, not a time of fights and distress. Meal times associated with fights and distress leads to emotional and mental scarring for acceptance of certain foods lifelong,” says Dr. Paula Goel, Consultant Pediatrician, Adolescent Physician and the Founder of Fayth Clinic.
Here is a list of 5 superfoods Dr. Paula recommends to be included in children's diet
In the early twentieth century, the American Medical Association suggested bananas as a healthy food for children and a treatment for celiac disease, making them potentially the first "superfood." Bananas are very high in nutrients. They are high in vitamin B6, magnesium, vitamin C, and manganese. They are low in sodium and a vital part of heart-healthy diets such as the DASH diet (dietary approach to stop hypertension). Bananas are good for diarrhea since they are bland and easy to digest. Banana electrolytes aid in recovery from diarrhea and vomiting and promote gut repair.
One cup of cooked pumpkin contains Vitamin A, Vitamin C, Potassium, Copper, Manganese, Vitamin B2, Vitamin E, Iron, and trace amounts of magnesium, phosphorus, zinc, folate, and other B vitamins. In addition to being high in vitamins and minerals, pumpkin contains 94% water, making it low in calories. It also has a high concentration of beta-carotene, a pigment that your body converts to vitamin A. Pumpkin seeds are also edible, nutritious, and known to have several health benefits.
Pumpkins include antioxidants such as alpha-, beta-, and beta-cryptoxanthin. These have the ability to neutralise free radicals, reducing cell damage and boosting cell development. Antioxidants lower the risk of cancer, vision issues, and other disorders while also protecting the skin from sun damage. Vitamins C, E, iron, and folate boost white blood cell formation, promote immunity, and speed wound healing, all of which aid in the growth and development of growing children. The presence of vitamin A, lutein, and zeaxanthin protects the eyes from vision loss.
The egg provides a rich source of disease-fighting nutrients, such as the vision-protecting lutein and zeaxanthin. Eggs include choline, which may help with memory and brain development. Eggs are easy to eat, liked by both children and adults, flexible in any meal, and economically priced. They are nutrition packed and high in protein, which aids in growth and development. They also have vitamin B12, B2, B5, A, selenium, calcium, iron, potassium, zinc, manganese, vitamin E, and folate, all of which help with vision, wound healing, and immunity.
Red Masoor Dal
It's good for your heart. Children's growth is aided by high protein levels and high-quality amino acids. Masoor dal is high in vitamins and minerals such as calcium and magnesium, which are essential for maintaining strong teeth and bones. It is high in vitamins A, C, and E. These vitamins are essential for maintaining clean vision and strong eyesight.
Vegetables With Dark Green Leaves
These are great nutrient sources. Spinach, kale, and salad greens are high in vitamins A, C, E, and K, as well as carotenoids, which are antioxidants that help protect cells and prevent cancer in its early stages. They are also high in fibre, iron, magnesium, potassium, and calcium. Greens are also incredibly low in cholesterol, sodium, and carbohydrates. Folate, a B vitamin that supports heart health and helps prevent some birth disorders, is abundant in leafy greens. The vitamin K concentration in dark green leafy vegetables provides a variety of health benefits, including bone protection from osteoporosis and aiding in the prevention of inflammatory illnesses. It helps with bowel health and weight management by regulating the digestive tract. Salads, wraps, soups, stir fry, steaming, and even omelettes can all benefit from it.
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